
We just got back from Maui for our (very) belated honeymoon. The best advice I've heard about traveling is to either pack lots of food just in case or to stay in a condo with a kitchen. We opted for a condo, which saved us a lot of money in addition to reducing stress because we didn't need to buy prepared meals 3 times a day. I think the best meals we had were those we just threw together using local fish or beef from the island and grilling it. We enjoyed mahi mahi, ahi tuna, sweet okinawa potatoes (they're purple... my favorite color AND my favorite food!), and tons of fresh papaya, mango, pineapple and apple bananas. As for restaurants, we opted for inexpensive places, which are notoriously more difficult and clueless. So I'd suggest paying extra to eat at the fancy restaurants to get safer food, and calling ahead, which would have been smart!
The first night, we went over to Beach Bums in Ma'alea, which was a couple blocks from our condo. According to my husband, they had delicious BBQ chicken. Sadly for me, they had no clue what ingredients were in the BBQ and the person who actually makes it wasn't there that night. So I ordered a salad with grilled Mahi Mahi, and asked that they check the ingredients in the salad dressing. What I FORGOT to do was ask them to grill the fish on a clean pan and not to season it at all. I ended up with some cross contamination symptoms the next day, but fortunately for me that ended up being just some moderate stomach pains.

Our last full day there, we went to Cheeseburger in Paradise in Lahaina, which said they could serve me a gluten free meal if I ordered a cheeseburger without the bun, and fruit salad instead of fries (apparently most fries on the island use seasoning mix that includes flour to keep them crispy). Again, I sort of made a silly mistake. They served me a side of thousand island dressing, which comes spread on all the hamburgers. My guess is there were plenty of crumbs in the dressing from all the knives spreading it on buns over and over again. Like clockwork, 12 hours later I found myself wide awake in the middle of the night with stomach pains and a racing heart. Similarly to many people, my body gets sort of amped up when it's exposed to gluten. It feels as if my immune system is calling "all hands on deck!", which isn't exactly convenient at 1am. Nonetheless, it's tolerable, and seems to pass in a few hours. I think I'll survive.

So I was glutened twice on the trip...and yet I barely noticed. Being exposed to gluten wasn't as nightmarish as I thought it might be. In fact, it didn't get in the way of any of our plans. That said, I don't plan to go eat a slice of bread anytime soon. But it's good to know I can at least work on being better at ordering in restaurants and be "normal". It's certainly a steep learning curve. I think the hardest challenge for me is being okay with taking a lot of time to explain exactly what I need to my server. I hate being difficult, but I guess I can always make up for it with good tipping.
The next venture to prepare for might be a little more challenging... going to a conference in Montreal. My guess is it's a very gluten-free-friendly city, but I'll be busy and with other people the whole time. I requested a fridge for our room and will either find a grocery store once I get there or pack some of my own bread, etc. for the trip. That will be a good test. Fortunately, I'm getting more confident and healthier every day.